Happy Holidays vs Merry Christmas

Holiday Self-Care

The Art of Cleaning a Massage Room (AKA Why it Takes Me So Long to Come to Get You)

Ch-ch-changes!

Aim for Progress, Not Perfection

Boundaries

Mental Self-Care

Now and Then

Am I Overdoing It?

The Importance of Spiritual Health

New Year, New You... Again?

Knowing When to Ask for Help

Mental Health and Self-Talk

The Importance of Family

Thoughts on Self-Care

Herbs vs. Medications

Which Massage Should I Get?

Dreams, Reality, and Schoolwork

Allow Me To Introduce Myself...